Please read this entire. I'm not lacking knowledge by any means. Simply, I believe that I am missing something and would love some advice to pot maybe my memory.
I am 41, 5 ' 7 weigh 210 aspect as I am only about 180. But, Im done with the appearance of body builder, I want to lose weight and tone. I have tried everything. I think there is something wrong that I can't get. I do not drink any soda, I drink drinking water all day, Cup of hot tea to sunset (without sugar). I can't eat any bread, processed foods, sweets and I actually do of salt. I love spicy food, take a multi vitamin each day. Do pilates 3 times a week, yoga, twice a week. And walk the big doggies 3 - 5 times per week 3-5 miles each time. I am very busy, active person. Only perhaps sleeping 6 hours a night and the Im ok with that, almost never feel DRAINED or tired. Is - it not drink any alcohol. Ride bike at the grocery store and eat mainly fruits and vegetables and fruit. I eat Buffalo instead of hamburger.And I have a small stomache where I eat 4-5 small meals a day, great meal hurt me and it will bloat me.Je do that daily fibre too.
I do not know if Im forgetting something? Oh-Im I eat approximately 1200-1500 calories per day have kept a log log-so now what? I will lose 5 kg, then get 7 back? I ate this way for years - but it seems Im really soon win? It must be something wrong medically? I tested bloodsugar too just in case and Im darn pretty normal. Stay around 80-112. Please someone, I would like anyone to show me the light. What I do wrong? Or what is the problem?I had thyroid tested 6 times!They say that a normal level?I am therefore perdu.Merci!
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