We have all sorts of things for weight loss: pills, food books, surgery and even vibrating machines you attach around your belly. But who would have thought the answer would be as easy as drinking milk.
A new study calls for contributed much milk and calcium people helped lose weight more, regardless of power.
But, before go out and buy your own personal dairy cow, watch that sponsored the study.
Written in the American Journal of clinical nutrition experts are participating study (300 overweight men and women, ages 40 to 65, on a low fat, Mediterranean or low-carb food) with higher milk calcium, 12 ounces of milk - 580 mg calcium dairy - equals contribution lost 12 pounds at the end of two years, regardless of the style of food.
On the other side, people with lower dairy calcium intake, 150 mg calcium dairy, approximately half a glass of milk, lost only seven books.
The magic is perhaps not only in milk or calcium.Researchers say the levels of vitamin D were higher in people who have lost most of weight.Vitamin D is a nutrient that acts as a hormone and contributes to facilitate absorption of calcium.Autres sources of vitamin D include fatty fish like salmon supplements and algae.
But research has a fatal flaw and unfortunately all too common, it has been supported by Dr. Robert c. and Veronica Atkins Research Foundation, i.e. a company scheme promotes food engouement.Atkins power-high fat to lose weight, eat foods such as bacon, steak, eggs and of course the milk, so you have to raise a sourcil.Il is identical to a manufacturer of cigarettes backup research claiming tobacco smoke inhalation actually improves respiratoire.Échouent health.
When a fad diet, militant group, or pharmaceutical company has sponsored a study findings cannot be approved .it ' is like a mafia don buy a judge.
Image credit: [henning]
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