For last few months, I was on a very strict diet. I ate anywhere from 800 - 1500 calories per day but 1000 burning just in the gym 3 days per week and the other days I'd do a lighter as a 3 to 5 miles walk exercise or a 7 against 7 game of soccer. most of the time my caloric intake would approximately 1000 and probably approximately 1500 maybe twice.
Anyway there are a few days, I have decided to mount my caloric intake at approximately 1500 mean trying to maintain my weight, cause I don't want to lose more, I just want to keep.
I was having a hardtime and was closest to approximately 1200. I feel pretty guilty eating more.
well today for breakfast, I have a pb & J on cal bread 100 refines which had approximately 200 calories, a muffin's 387 calorie lunch.everything was going well until dinner and my father made tacos, I had 7 and two portions of large rice in espagnol.les tacos were authentic Mexican genus
they were carne asada/chicken on a grilled with Chile corn tortilla and onion (not like Chile and onion has calories) .im guess my caloric intake today was approximately 2900
Do you think that if I tomorrow I eat approximately 750 calories by eating only things such as salads, egg whites, courgettes, and perhaps a slimfast I will be okay?
the rest of the next week should I stay in the range of 1000 or continue my plane back to 1500.Je do not want to gain weight, how to fix this?
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